Daniel runs weekly boxing classes and sparring sessions at Grange Old School Boxing Gym.

Personal and group (up to 20 people) training sessions can also be arranged by appointments.

Training timetable

	Mon	Tue	Wed	Thu	Fri	Sat
Extra sessions may be organised depending on the size of the classes
9:00am						Personal Training
10:00am
11:00am
12:00pm	Personal Training	Personal Training	Personal Training	Personal Training	Personal Training
1:00pm
2:00pm
3:00pm
4:00pm	Beginner Boxing		Beginner Boxing		Beginner Boxing
5:00pm		Sparring session
5:30pm	Inter/Adv Boxing		Inter/Adv Boxing		Inter/Adv Boxing
6:00pm
6:30pm		Boxercise		Boxercise
7:00pm
7:30pm
8:00pm	Personal Training		Personal Training
9:00pm

Beginner Boxing
(ages 9+)

This class emphasises technique, improves self confidence, great for fitness and weight management. Suit individuals with minimal to no experience. See timetable for session times.

$8.50 (9-13yrs), $12.50 (14yrs+) per session

Intermediate/Advanced Boxing

This class prepares individuals for Amateur Boxing Competition, it consists of skills and strategies for improvement of strength, fitness and co-ordination.
This is a medium - High intensity workout for individuals with previous boxing experience.
See timetable for session times

$12.50 per session

Outdoor Boxing

This class concentrates on basic boxing techniques combined with a medium- high level cardio workout. Own Boxing mitts and focus pads appreciated.

Held 6.30am - 7.30am every 2nd Saturday @ Birrawa Reserve, Mount Annan

$10.00 per session

Sparring Sessions

See timetable for session times.

$7.50 per session

Personal Training

Sessions can be arranged by appointment 0433 749 150.

$65/hour per person

Group Training

Sessions can be organised for up to 20 people. By appointment 0433 749 150.

Starting at $165/hour

Boxercise

Cardio class run by Anthony Redward. See timetable for session times

$12.50 per session